-Women’s General Fitness Guidance
and
-Figure/Bikini Competitor Improvement Season & Contest-Prep Services
**US and International clients welcomed!**
The Program: General Fitness and Competitor Contest-Prep Coaching
-A pre-coaching, 45-minute phone consult
-Weekly client e-report check-ins with a 12-point report, including biweekly progress pictures; (this piece is a must!)
-Weekly calorie or macronutrient suggestions, based off of client readiness and experience
-Unlimited email access; Mindy has client check-ins thru the week and welcomes additional questions as needed
-A once monthly, 15-minute Coach/Client phone call to discuss progress and answer questions
-A customized weight training and cardio plan every 8 to 12 weeks; Commercial gym access is highly suggested
-A detailed Stretching Guide
-An array of suggestions for your total wellness, involving food selection, food prep, sleep, and hydration, including 3 of Mindy’s e-books
-An invite into Mindy’s private fitness Facebook group where she posts biweekly live Q&A videos and select educational info for her clients only
-Accountability to your goals
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Additions for Competitors:
-12, 16, or 20-week Contest Prep programming and strategy before a show
-“Peak Week” suggestions supplied via a spreadsheet for each show, including all variables for sodium, water, training and macros by day leading up to the day of show and macro suggestions for Reverse Dieting post-show
-More frequent picture check-ins as we progress closer to the show; If you’re competing, you’re in regular (maybe daily!) touch with Mindy!
-Posing tips and checks; For Mindy’s current Contest-Prep Figure and Bikini clients, at 6-8 weeks before your show, she will include several 1:1 or group posing sessions, via FaceTime for those that are out of state OR in person for those that are local, with your monthly coaching services. If she is putting you on stage, she wants to be involved in all parts of the process!
-Show-day expectations and attendance to Indiana-based shows for local clients (if Mindy is in town!)
-In order to get to know your body best, Mindy prefers a minimum of a 3-month building season with each client before beginning a contest prep season for a show date; Mindy can do prep-only work with clients, but ideally more time together is the best way to get to know your system and lifestyle in preparation for your best results for a show
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Early 2019 COACHING PACKAGES: Billed Monthly via Paypal
**Since Mindy does not use contracts, Month One carries an additional $100 Start-Up Fee for All Packages**
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>General Fitness Package A: $179/month; includes all online services listed above, no in-person training hours
>General Fitness Package B: $249/month; includes coaching service, plus 1x weekly, 60 minute, in-person sessions to be used for personal training, coaching, and programming overview; based on a small coaching fee and $45/training session for 52 sessions a year; sessions don’t carry over month to month
>General Fitness Package C: $379/month; includes coaching service, plus 2x weekly, 60 minute, in-person sessions to be used for personal training, coaching, and programming overview; based on a small coaching fee and $45/training session for 104 sessions a year; sessions don’t carry over month to month
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>Competitor Package A: $179/month; includes coaching services listed above; Weekly Posing sessions 6-8 weeks prior to the show; Contest Prep guidance into the show, including Peak Week suggestions;
>Competitor Package B: $249/month; includes coaching services listed above; Weekly Posing sessions 6-8 weeks prior to the show; Contest Prep guidance into the show, including Peak Week suggestions; plus 1x weekly, 60 minute, in-person sessions to be used for personal training, coaching, and programming overview; based on a small coaching fee and $45/training session for 52 sessions a year; sessions don’t carry over month to month
>Competitor Package C: $379/month; includes coaching services listed above; Weekly Posing sessions 6-8 weeks prior to the show; Contest Prep guidance into the show, including Peak Week suggestions; plus 2x weekly, 60 minute, in-person sessions to be used for personal training, coaching, and programming overview; based on a small coaching fee and $45/training session for 104 sessions a year; sessions don’t carry over month to month
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-All fees are non-refundable as there is no contract, yet the more time one can give this the better the outcome for the long haul!
-Please allow at least six months, ideally 12-18 months +, for the coaching process in order to lay the adequate coach-to-client foundations and to give our new programming time to be established and implemented.
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Who is This Coaching For?:
>General Fitness Clients: Mindy’s coaching is well suited for intermediate and advanced trainees. Her programs are a best fit for the gal who is already active and ready to take her fitness up a notch. She is someone who has no more than 30 pounds to lose, and has been routinely active in the gym with free weights, plate machines, and cables for at least six months. She is a person desiring to dial in her wellness, fine tune her nutrition, and get serious about her time and intention in the gym. Those in the beginning stages of weight training and/or with more than 30 pounds to lose have been coached by Mindy, but this programming is better suited for the gal who has some forward momentum already under her belt.
-Former weight training experience is required and gym access is a must. At-home training does work, but clients get more benefit from access to the diverse equipment in a commercial gym. Most importantly, the client is a gal who is willing to give this time, is coachable to new ways, and overall is patient to work the plan consistently day in and day out!
>Building Season and Competitor Contest-Prep Clients: Someone who has been actively weight training for at least 12 months and is ready to dial in her fitness and get serious about living the competitor lifestyle, taking her work of art to a moment on stage!
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Getting started:
1. Email her at mindy@mindyirish.com for inquiries.
2. She’ll send you a client intake form to fill out and will schedule a 45-minute pre-coaching phone call with you.
3. If the two of you choose to proceed to coaching, she will send a Paypal invoice, and let the progress to your goals begin!
