Women’s online coaching General Fitness guidance and Figure/Bikini Competitor improvement season and contest-prep services.
Getting started:
1. Email her at mindy@mindyirish.com for inquiries.
2. She’ll send you a client intake form to fill out and will schedule a 30-minute pre-coaching phone call with you.
3. If the two of you choose to proceed to coaching, she will send a Paypal invoice, and let the progress to your goals begin!
4. Due to the time investment in the coaching systems, Mindy can only take clients that can allow at least four months, ideally 12-18 months +, for the coaching process in order to lay the adequate coach-to-client foundations and to give our new programming time to be established and implemented.
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The Program: General Fitness and Competitor Contest-Prep Coaching
-A pre-coaching, 30-minute phone consult to get to know you, hear your goals, and learn about the coaching process
-Weekly calorie or macronutrient suggestions, based off of client readiness and experience
-Weekly client e-report check-ins with a 12-point report; (this piece is a must!)
-Biweekly client progress report pictures
-Unlimited email access for questions and accountability towards your goals
-A once monthly, 15-minute Coach/Client phone call available ongoing to answer questions, problem solve, and encourage you in your progress; Additional calls available upon request
-A customized weight training and cardio plan, with a new plan written every 8-12 weeks; this is designed around your lifestyle and equipment access; gym access is preferred, unless your home gym is well stocked; Competitors need access to a complete gym
{Disclaimer: If you’re training at home, Mindy can write you three at-home training phases and then strongly urges you train at a commercial gym OR take over your own training design from that point on. Mindy’s training design specialty is for gym training and she believes that’s where the bulk of the physique transformation will be obtained.}
-A detailed Stretching Guide with descriptions and picture demonstrations written by Mindy to be used at all parts of your training session.
-As needed, midweek or daily text check-ins from Coach to Client to help keep you on track, answer questions, or problem solve
-An array of suggestions for your total wellness, involving food selection, food prep, sleep, and hydration
-An invite into Mindy’s private fitness Facebook group where she posts biweekly private video messages and select educational info for her clients only.
-Resources such as a progress chart for documenting your systems, Mindy’s “60-Day Habit” E-book and her “General Fitness” E-book with tips to using “My Fitness Pal”, and for understanding macronutrients, reading food labels, and dining out.
-Accountability to your goals….progress is made in numbers!
-For those looking for a more intense coach-to-client approach, the “Intense Track” method is available, where you text Mindy your day’s food diary for 30 days (or more!) and go for the whole-food approach off the bat. The goals here are to go for all whole foods off of wheat, corn, rice, gluten, sugar, alcohol, dairy, potato and rice for at least 15 to 30 days and really dive in to the whole-food lifestyle with Mindy’s close guidance. We instead eat lean meats, healthy fats, vegetables, nuts and seeds, and some fruits. This is an option in your coaching, but not everyone is ready for this level of intensity. Those who do it report more energy, reduced cravings, fat loss, scale weight drop, improved digestion, and a better overall understanding of how to set up their foods in a day for a true lifestyle change.
Additions for Competitors:
-12, 16, or 20-week Contest Prep programming and strategy before a show
-Posing tips and checks; For Mindy’s current Contest-Prep Figure and Bikini clients, she will include several 1:1 or group posing sessions, via FaceTime for those that are out of state OR in person for those that are local, with your monthly coaching services. If she is putting you on stage, she wants to be involved in all parts of the process!
-Show-day expectations
-In order to get to know your body best, Mindy prefers a minimum of a 3-month building season with each client before beginning a contest prep season for a show date; Mindy can do prep-only work with clients, but ideally more time together is the best way to get to know your system and lifestyle in preparation for a show
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GENERAL FITNESS and COMPETITOR COACHING FEES: $150/month
$300 due at start-up for Month One and then $150/month at Month Two and ongoing, Paypal invoicing
Many of Mindy’s clients check in with her daily, so at $5 a day, (the cost of a Starbucks drink!), you can get client-specific guidance on nutrition, training, and a fantastic lifestyle reset that will pay you back for years to come!
All fees are non-refundable as there is no contract, yet the more time one can give this the better the outcome for the long haul!
Due to the time investment in the coaching systems, Mindy can only take clients that can allow at least four months, ideally 12-18 months +, for the coaching process in order to lay the adequate coach-to-client foundations and to give our new programming time to be established and implemented.
Coaching Expectations:
Mindy is passionate about teaching balanced wellness to others. She also wants to put her time and focus into those who are ready and willing to evolve to a new lifestyle. In order to be a part of her online coaching programming, all participants will fill out an intake application, must be willing to track their foods daily online or on an iPhone app, and follow the suggested client-specific parameters. This is not a 12-week or quick-fix transformation program. Please plan to give this daily time and intention so you can evolve new habits and whole-life systems towards a different lifestyle, a changed mindset, and eventually a new physique!
Who is This Coaching For?:
General Fitness Clients: Mindy’s coaching is well suited for intermediate and advanced trainees. Her programs are a best fit for the gal who is already active and ready to take her fitness up a notch. She is someone who has no more than 30 pounds to lose, and has been routinely active in the gym with free weights, plate machines, and cables for at least six months. She is a person desiring to dial in her wellness, fine tune her nutrition, and get serious about her time and intention in the gym. Those in the beginning stages of weight training and/or with more than 30 pounds to lose have been coached by Mindy, but this programming is better suited for the gal who has some forward momentum already under her belt.
-Former weight training experience is required and gym access is a must. At-home training does work, but clients get more benefit from access to the diverse equipment in a commercial gym. Most importantly, the client is a gal who is willing to give this time, is coachable to new ways, and overall is patient to work the plan consistently day in and day out!
Building Season and Competitor Contest-Prep Clients: Someone who has been actively weight training for at least 12 months and is ready to dial in her fitness and get serious about living the competitor lifestyle, taking her work of art to a moment on stage!
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Next Steps:
Email Mindy at mindy@mindyirish.com for questions and interest. From there we’ll set up a date for a phone conversation, email the intake form, and eventually send an invoice via Paypal to get started!
-All plans and e-books are the intellectual property of Mindy Irish Fitness. Each programming will be client specific and reproduction and sharing of any and all materials is strictly prohibited.
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In-Person Personal Training Info HERE!
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Client Testimonials and Picture Gallery HERE!
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