Mindy Irish is an Indianapolis Personal Trainer with a NASM Certified Personal Training certificate and a BS teaching degree in Physical Education from Indiana University. She offers 1:1 and small-group personal training sessions, in addition to online coaching, and 1:1 Bikini/Figure posing coaching.
WHAT TO EXPECT: Training with Mindy will be a session in learning how to lift weights, incorporating whole body and body-part split training. Her sessions will focus on improving strength, muscular growth (hypertrophy), flexibility for your muscles, and optimizing mobility for your joints.
YOUR BENEFIT: Mindy’s training goal is to teach you how to not need her someday! She is so passionate about weight training that she wants to teach other women the how-to so they also can have the knowledge to walk into a weight room and give themselves a workout with the free weights and cables. Her overall goal is to help you grow your self confidence so you love to train and can do so for years to come, therefore keeping your muscle mass as a priority and your metabolism primed as you age!
ABOUT MINDY’S METHODS: She studies constantly and will focus on safely teaching you form, intentional lifting strategy for all body parts, and proper muscle activation, incorporating stretching and mobility as well. She is here to teach and train you for amazing results, not to chit-chat about your weekend!
LOCATION: Her in-home gym located in East Fishers, Indiana near 104th and Olio Road
DAYS/TIMES: 9AM-3PM on Wednesdays; 9AM-4PM Tuesdays and Thursdays
SCHEDULING: Email email@example.com, Call or Text: 317.508.9282 to start the process!
1:1 Personal Training Rates
Single Sessions: $60/60-minute
Package: $540 for 10 prepaid, 60-minute sessions (A $60 savings…the 10th session is free!)
Semi-Private Personal Training Rates
Group Personal Training (2 people max)
Single Sessions: $45/person, 60-minute single session
1:1 Personal Training for Coaching Clients
All Coaching clients are offered one initial, 60-minute training session for Mindy to demo in person their initial training plan and answer questions on form.
Single Sessions: $50/60-minutes
Package for Coaching Clients: $450 for 10 prepaid, 60-minute sessions (A $50 savings…the 10th session is free!)
(Coaching clients receive a discounted rate for being a training and coaching client!)
The Training Fine Print:
All training clients will fill out Mindy’s 6-page intake and health history form.
All sales are final.
Prepaid sessions are to be used within 60 days and expire thereafter.
An ideal training regimen with Mindy for optimal results is 1-3x weekly, in addition to your own training.
Personal training sessions are for in-person weight training guidance only. Nutritional guidance and long-term goal planning are services reserved for Coaching clients only.
Mindy expects a 24-hour notice for cancellations or rescheduling; In the case of an emergency or family-related issues, Mindy will allow two reschedules and then the client will be charged one training session for the missed appointment.
Monthly Coaching : Nutrition and Training guidance
Posing Coaching: Figure and Bikini
Access her Exercise Training Video Library for tips on form and body-part training