BS in Education,
NASM Certified Personal Trainer

General Fitness, Contest Prep, & Posing Coaching

Home
About
Services
Training Videos
Free Resources
Products I Use

Client 13

October 23, 2017 By Mindy Leave a Comment

Thyroid Autoimmune Disease….Hashimoto’s; I used to eat dessert for breakfast!
Lifestyle and Daily Choices Affect Body-Fat Storage!
5 Tips to Implement for Fat Loss and a Lifestyle Revamp!
Change takes time. Changing the Lifestyle is the First Step!
The Benefits and Process of a Rest, Reset, or Deload on your Progress!

Mindy has a quarterly E-letter with fitness tips, nutrition info, & weight training ideas.
To thank you for subscribing to the list, she gives you access to a printable, FREE at-home workout!
Please sign up below!

Send to Email Address Your Name Your Email Address

Cancel

Post was not sent - check your email addresses!

Email check failed, please try again

Sorry, your blog cannot share posts by email.

Share this: