Weight loss is not the catalyst, it is a side effect to the compound effect of many layers. One can go to extremes to move the scale down for a time, but unless you learn and change your habits, maintaining the loss is not long term. Most often, one may even gain back more than they […]
Tip for a Road Trip or Vacation: Stay Hydrated!
On a road trip in Ohio this AM! We travel often over the winter for my son’s gymnastics meets and frequently year round for my shows, track meets, and family vacations. One key tip I can offer that grounds me each time: Start the day with water! When away from home, I guarantee […]
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Mindy Irish Fitness Wheat-Free, Grain-Free Pancake, Muffin and Waffle Recipe
In our family, we have chosen to live away from wheat most of the time. For me personally, I have been living grain-free since October 1, 2016 to best support my autoimmune thyroid disease, Hashimoto’s Thyroiditis. The more I studied, the more I learned that the glyphosate (Round Up) sprayed on the wheat is […]
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What gets ON us gets IN us!
What gets on us gets IN us. After the compound effect over time, it then gets to the gut and cellular level and then it becomes us, making a tremendous hormonal impact on all of our systems. I learned this and then got territorial about my topicals and skin care (hair products, perfumes, soaps, […]
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Pumpkin Spice fan? An alternative!
I was working “in the office” <coffee shop!> again this week. I told the gals I was going to go off norm and go crazy. How about we add 1 pump of pumpkin spice to my drink?! They let me use my “My Fitness Pal” app to scan the container to get the macros and […]
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3 Nutrition and Wellness Books I Recommend!
Poolside, trying to make a dent in my books. The thing is, I’m not a reader. So to change that, I’m going to try to read a book a month! This goal wont be easy for me, but I like a challenge and I chase discomfort. We can’t set goals we already hit. I […]
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How is your Vegetable Game? Lower Estrogen Levels: Cruciferous Vegetables for the Win!
I’ve been adding a cruciferous food like cabbage to my daily line-up lately and I feel it has helped remove some fat off my lower body, a place many of us carry extra weight due to increased amounts of estrogen. Cruciferous foods are helpful to sweep estrogen levels down and with my body’s response, I […]
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“Mindy Irish Fitness” August 2017 guest feature in the “Lakeside Living” Magazine!
I was invited to be featured in my neighborhood monthly magazine. Here is my feature for the August 2017 edition! Business Beat–Mindy Irish Fitness By Maria Smietana Mindy Irish is an example of someone who was handed the proverbial lemons and turned them into lemonade. A life-long Indy resident, Mindy grew up […]
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I Do Not Believe in Weight Loss!
When I coach general fitness and competitor clients, I tell them “I do not have a weight loss program.” I teach lifestyle resets. I get a baseline of one’s current intake and life systems and then we set up a plan and practice it from there. In time, new habits evolve, we establish a […]
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Our Top Five Ways to Optimize Sleep!
5. Get daylight into your eyes and ears early in the day and during the day. Stimulating the photo sensors helps to set up our circadian rhythm, the body’s wake-sleep cycles. Indoor life all day is a sensory setback! 4. Minimize bright lights later in the evening. Artificial illumination changes hormonal profile and impacts sleep […]
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