I get many inquiries about coaching and training. I have seen the rise of people looking to improve their wellness now for the last six months and I’m overjoyed about that! I do realize that coaching and training is not a service that everyone can fit into their budget, so I thought I’d share how […]
Cut back to make progress? Yes! Less is More!
I see this ALL the time in my MyFitnessPal app. People track their workouts and equate a calorie burn to what they think is going to be a body fat burn. Here are the details on that: -We can get an “estimate” on a machine or a watch for the presumed calories expended to […]
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Homemade Bone Broth: Benefits and Recipe
•Bone Broth Benefits• Bone broth is rich in minerals that support the immune system and contains healing compounds like collagen, glutamine, glycine and proline. The collagen in bone broth heals your gut lining and reduces intestinal inflammation. •How-to• Take the carcass of a turkey (or any bone source), add to a large stock pot, […]
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What’s Your Protein?
I get asked often what kind of protein options are out there and there are tons! I used to drink several protein shakes in years past and then went through a phase of “I’m going to eat all my food”. So I switched gears and ate more red meat, fish, eggs and egg whites and […]
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Coconut Flour Baking Recipes
We as a family are in process of going grain-free, meaning we are going to live away from wheat, rice, and corn and I also stay off of potatoes and oats. This is based in supporting what is most optimal for my gut health in regards to my Autoimmune Thyroid Disease and also being […]
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Use Your Story: Live Out Loud
Most recently I’ve really learned some ah-mazing facts about the whys of my autoimmune thyroid disease. First off, I learned it has a lot to do with epigenetics, also known as my environment. I had the genetic propensity to develop a thyroid disease, but my lifestyle was a HUGE trigger in setting it off, eventually […]
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Can Constant Dieting Make You Fatter?
Truly, this is a major issue in our society. So many are in constant diet mode and life was never meant to be like that. I help clients rework their systems to get out of this. Here are some great notes from Layne Norton’s Biolayne videos to explain more: —– Correlation is not causation. Dieting […]
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Chasing the Calorie Burn!
We need to quit chasing a high-cardio calorie burn and focus on being active instead. Here’s why: —– Cardio time! I truly enjoy being active and my body loves to move, but I only use cardio strategically about eight to ten weeks before a show. Otherwise I weight train consistently year round and stay really […]
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Pumpkin Spice fan? An alternative!
I was working “in the office” <coffee shop!> again this week. I told the gals I was going to go off norm and go crazy. How about we add 1 pump of pumpkin spice to my drink?! They let me use my “My Fitness Pal” app to scan the container to get the macros and […]
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Eating Enough to Lose Weight?
I would say that out of ten gals who come my way for coaching, at least five are way under eating for their body’s needs. Without revealing too much on my coaching systems, I look to see how gals are fueling their bodies over time. I have them report to me their actual intake and food […]
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