-by Mindy Irish I’ve been blessed to work with people all over the country for the past few years to talk fitness, diet ideas, and activity. One of the most common issues I come across is chronic under eating for one’s daily needs. Here is my summary of what happens in this oh-so-common scenario: The […]
We had our 1st of 5 family holiday gatherings this evening. I wanted to share my holiday strategy that I’ve developed over the years: I keep my training on rhythm all through the season. I don’t ever do extra cardio or workouts to work off something I over ate because I view each […]
A little motivation from me from my YouTube channel! Having an idea is fabulous, but the next step is to keep putting it into action. If you want change, does your today look different than your yesterday? email@example.com firstname.lastname@example.org
I was sending a training plan off to a new client and my email notes to her said, “Remember this takes lots of time and consistency to see change. The more consistent you are, the more results you’ll see!” After typing that to her, it really struck me that this truly is the root […]
Mindy Irish | NASM CPT | BS Physical Education | Online Fitness Coach email@example.com I wrote a post of this nature about four years back and I’ve since revamped it now that I’m further along in my own journey. If you get nothing else out of what I’ve written, just remember to stay mindful of […]
Mindy Irish; NASM CPT; BS Physical Education I’m a go-go type of person. I love to set a plan and rock the consistency. But that has a downside as well. Going too hard and too much can turn around and bite you, and it can happen to ALL of us. Those that lift regularly week […]
I’m applying for the 2016 Bodybuilding.com Spokesmodel Search Contest and one of the requirements is a video up on You Tube. Here it is! Take a peek at my story and as always, #justkeepgoing!
So, I have this trick. I basically discovered it by accident. I have a thyroid disease and my body is really sensitive to a lot of refined foods with high sugars, food additives, chemicals and colors (ok, that’s not the trick!). I’m on full replacement for my thyroid activity and will be the […]
Here are three tips on how I flavor my water and hit my water goals. 1. Use tea bags, stevia 2. Use lemons, limes, and stevia 3. Use room temperature coffee to make a very watered down iced coffee, add some flavor with stevia Happy Drinking!
So, so many times people will reach out to me and ask for a tip, a suggestion or quick guidance. They tell me their story and then some of their goals and I hear them out. Most people will ask if they should do more cardio at the gym, go longer during a […]