Mindy Irish: BS; CPT; Member of the NPC
-1:1 Personal Training, Small Groups, Couples Training
-45 and 100-Day Online Educational Challenges
-1:1 Online Fitness Coaching for all fitness levels fat loss, physique improvements, and metabolism optimization
-Online Contest Prep (Bikini and Figure) Coaching
-Posing Coaching in person or via FaceTime
Who works with Mindy?
-Women ages 18-60+
-Competitors looking for improvement season and contest-prep season guidance
-General-Fitness clients, from beginner/intermediate to advanced in their wellness journey
-Gals who have food tracking awareness and weight training patterns already in place and are ready to take it up a notch with more involved systems and strategies
-Gals who have no more than 30 pounds to lose; This coaching system is best suited for those with existing forward momentum needing a little extra push for progress!
-Those looking to lose fat, add muscle curves and/or optimize their metabolism
-A gal who is searching for a reset on habits, systems, and mindset to reach her most optimal self!
-Mindy has been coaching since October 2014 and has helped women across the United States, now reaching into 25 states and working with many fantastic women of all shapes, sizes, and ability levels!
-Wife, Mom of 4
-Started her own journey in 2009 at 225 pounds
-National-level NPC Bikini Athlete, starting as an NPC Figure athlete in 2013
-NPC October 2016 “Kentucky Muscle” Bikini 40+ Overall Champion
-NPC “Indiana State” Masters Champion, August 2017
-“Top 5” in the 2017 NPC Masters Nationals Bikini 40+ division, 4th place
-“Top 5” in the 2018 NPC Masters Nationals Bikini 35+ and 40+ divisions, 2x 5th place
-“Top 3” in the 2018 NPC North Americans Bikini 40+ division, 3rd place
-Thyroid-disease fighter, staying ahead of her autoimmune disease Hashimoto’s Thyroiditis
-Educator | Athlete | Wellness Advocate with passion!
Mindy’s Credentials and Memberships:
Bachelor’s of Science, Physical Education, Indiana University 1998
Accolades: Class of 1998 “PE Student of the Year”, professor and peer nominated
National Academy of Sports Medicine (NASM) Youth Exercise Specialist (YES), May 2015
Member of the National Physique Committee (NPC), 2013-2018
About Mindy’s Coaching Style:
Mindy’s coaching style is very interactive and educational. She believes in getting to know her clients, learning their systems, and helping them reach that next level with their fitness and nutrition. Mindy uses her education, her years of successful systems from her own progress, and her knowledge of the industry to guide others step by step through the process to set up new daily habits in order to reach their goals. Ultimately she wants each client to learn their own bodies and teach them to make themselves a priority, as it is imperative they each “become a student of you!”
Focusing solely on women of all ages, competitors and fitness clients are all given individualized attention and customized plans to help them on their path to their own goals. As a team they work on changing habits such as sugar intake, hydration, daily food awareness, activity goals, and life skills for balancing wellness in a scheduled and demanding life. She believes in teaching new systems that slowly develop into an evolved, ongoing lifestyle and never eludes to anything with a fast fix or quick transformation. In fact, she encourages her clients NOT to expect fast results and teaches them to lay a solid foundation first and work slowly over time to set up new ways, which eventually produces new results.
Her general fitness guidance and bodybuilding competitor/contest prep programs are based off scientific principle and safe metabolic practices. In all circumstances she believes in feeding a body to optimal, using consistent strength training to build muscle, and finding a good balance with adequate cardio for whole-body wellness. Eating AND rest are part of her plans!
Mindy’s Continuing Education Experiences:
Conference travels planned for 2018-2019:
SWIS Symposium, “Society of Weight-Training Injury Specialists”, October 2018; Canada
Fitness Business Summit, March 2019; San Diego, CA
August 12-13, 2016; Springfield, MO
-The Physique Summit Annual Bodybuilding Conference-
An evidence and application based bodybuilding conference featuring some of the top names in the business presenting on the newest information and trending topics in the industry.
Speakers included: Dr. Mike Nelson on heart rate variability to monitor stress for contest prep and deloads, Pro Bodybuilders Brian Whitacre on physiological changes during natural bodybuilding training and prep and Jason Theobald on a live coaching panel Q&A, Dr. Layne Norton on practical periodization for bodybuilding excellence, and Online Coaches Cliff Wilson on foundational concepts for physique competitors and John Gorman on metabolic capacity and reverse dieting to prime the metabolism to achieve maximum fat loss.
Weekly Reads and Podcast Listens:
Mindy spends roughly 15-20 hours a week reading, researching, and listening to podcasts on fitness, wellness, training, and nutrition. Her sources include:
Monthly subscriber to MASS, “Monthly Applications in Strength Sport” by Eric Helms, Greg Nuckols, and Mike Zourdos
Dr. Amy Myers, Autoimmune specialist
Fix Your Digestion, Dr. Jillian Teta
Strength Sensei, Charles Poliquin
T-Nation.com, Strength Training and Nutrition
-Ben Greenfield Fitness
-Beyond Wellness Radio, Dr. Justin Marchegiani
-Bulletproof Radio, Dave Asprey
-Cellular Healing Television, Dr. Pompa
-Dishing Up Nutrition, Nutritional Weight and Wellness, Inc.
-Healthy Moms Podcast by Wellness Mama
-High Intensity Health Radio, Mike Mutzel
-JJ Virgin Lifestyle Show
-Mind Pump: Raw Fitness Truth, Sal Di Stefano, Adam Schafer & Justin Andrews
-Muscle Expert Podcast, Ben Pakulski
-Naturally Nourished Podcast
-No BS with Pauline Nordin
-Physique Science Radio, Dr. Layne Norton
-Primal Blueprint Podcast
-Redefine Healthy Radio, Paul Revelia and Laurin Conlin
-The 3D Muscle Journey
-The L2 Fitness and Business Podcast
-The Autoimmune Wellness Podcast
-The Best Life Podcast, Danny Johnson and Jill Coleman
-The Doctor’s Farmacy, Dr. Mark Hyman
-The Evan Brand Show
-The Fat-Burning Man, Abel James
-The Model Health Show, Shawn Stevenson
-The Ready State, Kelly Starrett
-The School of Greatness, Lewis Howes
The UNglamorous Life Podcast
-Sigma Nutrition Radio
-Under the Bar
-Wellness Mama Podcast
-Wellness Women Radio
-In the Press!-
Team Beachbody February 2012 Shakeology Transformation $1000 winner of the month:
Client testimonials and progress pictures HERE!