Upcoming 30-Day Challenge: February 1-March 2, 2019
What’s Included and How This Works:
Who Is this Challenge For?
Mindy only trains women. Women of all ages are encouraged to participate, as young as 18 and over 60+! Some knowledge of weight training is very helpful, but not mandatory. You must have access to a commercial gym or a very well-stocked home gym to get the most out of the program. At-home training could work, but many of the exercises will involve a diversity of equipment.
What is NOT included?
This program has no direct coaching or training and offers no nutritional advice. It is strictly for weight training programming and exercise instruction.
How to Sign Up:
Please use the “Buy It Now” link OR Email Mindy at Mindy@MindyIrish.com to get on the list!
<PS: I do plan to run these training challenges starting monthly ongoing, so if you prefer to select a different month, please let me know!>
Needing More? Interested in weight training, nutrition tips, and mindset help from me? Consider the 100-Day Challenges I also offer, which provide completely different content for learning how to make lifestyle modifications for the long haul!
Disclaimers: By purchasing this 30-Day Challenge, you assume all training and workout risk on your own. Please consult a physician before beginning any exercises. Mindy Irish Fitness is not responsible for any injuries while executing the training program.
About Mindy: Mindy Irish has a teaching degree from Indiana University and is a Certified Personal Trainer thru the National Academy of Sports Medicine. She has been married to Dan for 19 years and they have four children.
Mindy started her own journey in 2009 at 225 pounds after having five pregnancies in six years. From 2009 to 2012, she spent time revamping her lifestyle and in turn revamping her body.
She began weight training in 2012 and got into competing in bodybuilding in 2013. She now competes at the national level in the Bikini division and most recently earned third place, making it into the “Top 3” in the 2018 NPC North Americans Bikini 40+ division. This was just two places shy of earning that coveted Pro Card for professional status! <her goal!>
Mindy is using her life journey to also teach and guide others across the country and internationally towards their wellness goals. She is a thyroid-disease fighter, staying ahead of her autoimmune disease, Hashimoto’s Thyroiditis. Overall, Mindy considers herself an Educator, an Athlete, and a Wellness Advocate with passion and desires to help others press reset as she did back at her “Day One” in 2009!