Upcoming Challenge Options:
100-Day Challenge: October 24, 2018-January 31, 2019; That Challenge is now closed!
100-Day Challenge: January 2-April 11, 2019; That Challenge is now closed!
The next 100-Day Challenge: Coming Fall of 2019
Email me at Mindy@mindyirish.com to get on the list for the Fall 2019 Challenge!
“100-Day Challenge”; January 2-April 11, 2019; *Now Closed*
“100-Day Challenge” Feedback:
“So far into the 100-Day Challenge, this has been an opportunity to re-focus and be real about what I have been doing (eating, drinking, sleep, etc). I took a look at my patterns and now I have gone back to tracking my food, thinking about getting enough sleep, and moving more. Just the basics!” -Hannah O.
“I’m learning a lot about myself! I’m realizing I am disciplined, but I do need to stay mindful day to day. This is fun!” -Eva R.
“I have learned how to discover my BMR (basal metabolic rate) to understand what my body needs in a day AND I’m learning how to plan out my day and navigate parties and holidays. I’m also learning a lot on the training plans. This is really helpful!” -Kara S.
A Peek into the “100-Day Challenge”:
Take a peek here at what some of the Challenge videos will look like and get a feel for working with Mindy! Her videos are simple and to the point, without added fillers, sounds, or special effects. She shares from the heart in a tangible, real message you can apply and use on your journey!
Who is this For?:
How Does This Work?:
What IS Included in the “100-Day Challenge”:
•From January 2-April 11, 2019, you will receive 2-3 succinct emails per week offering education, tips, and inspiration on training, movement/cardio, stretching, mobility, nutrition, holiday strategies, and lifestyle systems
•You will receive 3 monthly weight-training plans, programmed for 4 days a week, 45 to 75 minutes in length
•Initial emails include an overview on how to track on the My Fitness Pal website and app, and then how to determine your own daily caloric intake for your goals
•Access to my monthly E-letters and private Facebook group with biweekly videos that go back nearly 2 years; Once you purchase the Challenge, you may request to join the Facebook group HERE!
•Option to weigh-in via email to me weekly; Accountability is key to progress!
What is NOT included in the “100-Day Challenge”:
By doing this Challenge, you take full responsibility for accessing the gym and activating the weight training program at your own risk.
“100-Day Challenge”; $199
About Mindy: Mindy Irish has a teaching degree from Indiana University and is a Certified Personal Trainer thru the National Academy of Sports Medicine. She has been married to Dan for 19 years and they have four children.
Mindy started her own journey in 2009 at 225 pounds after having five pregnancies in six years. From 2009 to 2012, she spent time revamping her lifestyle and in turn revamping her body.
She began weight training in 2012 and got into competing in bodybuilding in 2013. She now competes at the national level in the Bikini division and most recently earned third place, making it into the “Top 3” in the 2018 NPC North Americans Bikini 40+ division. This was just two places shy of earning that coveted Pro Card for professional status! <her goal!>
Mindy is using her life journey to also teach and guide others across the country and internationally towards their wellness goals. She is a thyroid-disease fighter, staying ahead of her autoimmune disease, Hashimoto’s Thyroiditis. Overall, Mindy considers herself an Educator, an Athlete, and a Wellness Advocate with passion and desires to help others press reset as she did back at her “Day One” in 2009!